Julius maddox body weight how to#

Behind the Scenes of the 765 Pound Bench PressĪnother was later on.In the end, I just made the most of it and did as many sets and reps as I could. It was an older bench, older bar, older weights, and I was very limited with what I could do. I also had to use older equipment, and it wasn’t even a commercial gym. One for me was that when I first started training, I was in rehab. What were the hurdles you had to deal with when you started training. When you have a coach or specific program you’re working with, make sure you stick to that program. I would also say don’t go off programming. Oftentimes, technique is the reason lifters miss. Technique is everything when it comes to getting stronger. I’d say the main thing is not to focus solely. If you could go back and tell yourself as a beginner anything, what would it be? I definitely have to get enough rest, though. One of the downsides is that I’m always on the go. I have to get adequate sleep, anywhere from seven and a half to nine hours of sleep every night. What is something that you consider the highest priority that helps you prepare for peak performance? This interview has been condensed and edited for clarity. Men's Health spoke to Maddox about some of the keys to success when it comes to setting records, whether they’re the personal kind or on the world stage. The 6’3”, 440-pound champion has come a long way from his time in rehab to being one of the most recognized people in strength sports. “If you believe in it with all your soul, you gotta keep fighting for whatever it is you love,” Maddox says. While others may think it will never happen, there is no doubt in his mind that he will do it.

His current record is 782 pounds, and he is preparing to take his third attempt at becoming the first man to bench 800 pounds.

The Kentucky native has set the world record in the raw bench press (meaning that he uses no supportive equipment like a bench shirt) numerous times since 2019. If you want to get stronger-specifically, if you want to beef up your bench press-the man to ask is Julius Maddox.

Julius maddox body weight how to#

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